Holistic and balanced physical training that maximizes gains in strength while reducing the risk of injuries and improving performance.
A DEEPLY HUMAN APPROACH TO STRENGTH AND CONDITIONING.
Hello! I’m Daniel Costa, a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). With a background as both a motion-based artist and an athlete, my training is shaped by extensive studies in movement methodologies, anatomy, and biomechanics, while my coaching style is playful and focuses on blending creativity, adaptability and determination.
Show up for the personal connection that fuels accountability, motivation and inspiration. Experience the challenge and the growth that only a dedicated coach can provide.
OFFERINGS
At SYNERGY Training, I am always expanding my knowledge and offerings to provide you with everything you need to accomplish what you set out to do.
In-Person Training (Austin,TX)
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Guided Classes
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Live, Virtual 1:1 Training
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Nutrition Guidance
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Lifestyle Coaching
Strength & Conditioning
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Rehabilitation & Injury Prevention
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Mobility & Functional Training
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Sports Performance
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Recovery Techniques
SCHEDULE A CONSULTATION
Hop on a free 30-minute call or video chat to help you decide if SYNERGY training is right for you. During this time, you’ll have the opportunity to get to know me on a personal level, as I guide you through my unique assessment process and answer all of your questions. At the end of the call, you will be in a much better place to kick off your next health & fitness journey.
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AFTER WORKING WITH DANIEL, I NOW HAVE THE CONFIDENCE TO BUILD MUSCLE IN AREAS I ALWAYS STRUGGLED WITH, AND I GAINED THAT CONFIDENCE THROUGH HIS HOLISTIC APPROACH WHICH TRULY HELPS YOU TAKE CARE OF YOUR BODY AS YOU GROW & START REACHING YOUR GOALS.
-Brandon Hill-Rogers
AUSTIN, TX
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ONLINE
(INQUIRE ABOUT TRAVEL TO YOUR HOME GYM)
